We can be honest with each other, right?

The culture of entrepreneurship was not constructed or created to support a healthy, regulated nervous system.

 The constant stress and intensity of being an entrepreneur wreaks havoc on our bodies ability to stay grounded in a calm state. Because of this, many entrepreneurs live a large portion of their lives in the fight, flight, or freeze response. And that’s a damn shame. Because, simply put, living life out of this response blows.

It leaves you feeling constantly amped up, anxious, and reactive.

It leaves you feeling constantly amped up, anxious, and reactive. It makes marketing exhausting but yetleaves you feeling constantly amped up, anxious, and reactive. It makes marketing exhausting but yet, resting and disconnecting, resting and disconnecting from work doesn’t even feel possible. A dysregulated nervous system is a big fat factor in the on-going overwhelm you feel at each level within your business.

Dysregulation of your nervous system (or to be more accurate, the activation of your sympathetic nervous system) just might be responsible for behaviors you know all too well, such as:

Those times you feel keyed up, stuck in your own head, and unable to relax so that you can disconnect from work  
experiencing intense overwhelm
 Feeling tense, irritable, and reactive
 Overthinking. Everything.

Worse yet, those above behaviors often then lead to:

burnout due to overworking
 a crumbling immune system, leading to you becoming sick
  resentment within business, causing potential detriment to the longevity and livelihood of your business
 tension with your clients and struggles within your relationships from being over worked, exhausted, and not being present in the moment   the decrease of felt safety within your body and business due to continuous overwhelm

You weren’t meant to market your business and live your life from a place of constant rush, multi-tasking, and ruminating about work. If you’re ready to:

feel safe and grounded when marketing and resting
 infuse calm into your day to day tasks and improve your relationship with your business
  prevent and manage overwhelm with somatic and body techniques
Then it all starts with understanding your own nervous system, learning how to prevent dysregulation of it, and how to manage and tend to it when it becomes dysregulated.

Show me how!

Overthinkers, deep-feelers, anxious entrepreneurs, and anyone ready to learn a new way of running their business- join me for a three part video series on

Dysregulation of your nervous system  just might be responsible for behaviors you know all too well, such as:

 1. Those times you feel keyed up, stuck in your own head, and unable to relax so that you can disconnect from work

  2. Experiencing intense overwhelm 

3. Feeling tense, irritable, and reactive 

4. Overthinking. Everything.


Worse yet, those above behaviors often then lead to:

1. Burnout due to overworking

2. A crumbling immune system, leading to you becoming sick

 3. Resentment within business, causing potential detriment to the longevity and livelihood of your business

4. Tension with your clients and struggles within your relationships from being over worked, exhausted, and not being present in the moment
 
5. The decrease of felt safety within your body and business due to continuous overwhelm


You weren’t meant to market your business and live your life from a place of constant rush, multi-tasking, and ruminating about work.


If you’re ready to:

1. feel safe and grounded when marketing and resting

 2. Infuse calm into your day to day tasks and improve your relationship with your business

3. Prevent and manage overwhelm with somatic and body techniques

It all starts with understanding your own nervous system, learning how to prevent dysregulation of it, and how to manage and tend to it when it becomes dysregulated.

Join me in this three part video training series to learn the steps to preventing dysregulation and managing it when it happens in the moment.

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